Work with Sahara
I can't wait to work with you!
Together we use Womb Healing Techniques, Traditional Wellness Methods, and Healing Herbs to meet your Women's Wellness goals.
We can work together in-person or online.
Women's Wellness sessions
Sessions are tailored to meet your specific needs.
I typically support women with:
🜁 HORMONAL IMBALANCES
🜁 PREGNANCY PREPARATION / CONSCIOUS CONCEPTION
🜁 PAINFUL PERIODS
🜁 NO BLEED
🜁 IRREGULAR CYCLE
🜁 PREMENSTRUAL SYMPTOMS (PMS)
🜁 COMING OFF CONTRACEPTIVES
🜁 DIAGNOSED REPRODUCTIVE CONDITIONS
🜁 LOW LIBIDO
🜁 STUBBORN WEIGHT GAIN
🜁 RELEASING TRAUMA
🜁 WOMB WELLNESS
🜁 DETOXING FROM PAST LOVERS'
I nurture, support, and empower you to heal your body using a blend of traditional women’s healing methods, natural medicine, and healthy eating for your specific requirements.
Together we’ll focus on womb (uterus) healing by working with your menstruation cycle.
Our womb space is the centre of our health as women. Once your womb is thriving, the rest of you will too.
Each session includes a unique blend of services and products designed to meet your specific needs.
Sessions include some or all of the below:
Menstruation cycle imbalances evaluation & education
Traditional healing methods such as yoni (vaginal) steaming
Herbs to heal
Healthy foods right for you
Women's wellness practices
The first session is $222 and includes your personalised Women's Wellness plan. Follow-up sessions are largely discounted. The price depends on follow-up services.
Divine Feminine sessions
Do you need support accessing and activating your Divine Feminine energy so you can increase your magnetism, creativity and align with your unique soul's signature?
Would you like to learn more about ancient women's wisdom, feminine empowerment, womb cleansing, menstruation cycle, and connecting with the most powerful part of you?
Are you ready to align with your inner essence, awaken your feminine power and break free of disempowering thoughts, beliefs & behaviours so you can fully step into your power and purpose?
If it's a hell yes, then let's do it!
I typically work with women who:
🜁 WANT TO BECOME MORE MAGNETIC TO ATTRACT ABUNDANCE, LOVE, FUN + ALIVENESS INTO THEIR LIVES
🜁 SEEK SUPPORT + GUIDANCE AS THEY AWAKEN TO DEEPER ASPECTS OF THEMSELVES
🜁 DESIRE TO CULTIVATE MORE DIVINE FEMININE ENERGY TO CREATE FLOW + MAGIC IN THEIR LIVES
🜁 SEEK GUIDANCE ALIGNING WITH THEIR SOUL'S PURPOSE
🜁 WANT TO KNOW HOW TO LISTEN + TRUST THEIR INTUITION
🜁 WANT TO CULTIVATE CONFIDENCE TO EXPRESS FREELY
🜁 DESIRE TO FEEL SEXY IN THEIR BODIES
🜁 DESIRE MORE MAGIC IN THEIR LIVES
🜁 WANT TO REMEMBER WHO THEY TRULY ARE
Once you come into alignment with your true essence, you stop questioning your intuition, you create with fun and flow, you become conscious of how you are creating your reality and thus have the power to change it, and life brings so much more abundance and ease. Your reality becomes limitless, expansive, and a beautiful expression of you.
Womb connection practices
Ancient Women's Wisdom
The first session is $222 and includes take-home practices to ignite your inner divine feminine. Follow-up sessions are largely discounted. The price depends on follow-up services.
WORKING WITH SAHARA
I had the pleasure of engaging the naturopathic services of Sahara on two occasions. The first of these times was at the beginning of 2020. I had been drinking too much Shiraz, eating too much processed food, and the baby weight I had previously lost was slowly making an unwelcome come-back.
My hormones were subsequently a disaster; I had moderate acne on my jawline and neck, my breasts were unbearably sore and hard around ovulation and menstruation, I had considerably bad lower abdominal pain from the beginning of my luteal phase until day two of my cycle, and my moods were all over the shop - you did not want to mess with me for at least a week before the start of my period!
Within four weeks of starting on Sahara’s eight-week program, I noticed a dramatic difference. My boobs weren’t sore anymore. That lower abdominal pain that had been plaguing me had suddenly disappeared. The acne on my jaw and neck had diminished to only a couple of small, insignificant pimples. I was sleeping better. Had more energy. Less brain-fog.
I felt better than I had in years.
And by the sixth week of the program, the comments started, “you’ve lost weight!” “OMG…. You’re shrinking”!
I was also loving eating veggies again. I wasn’t missing alcohol at all. I craved my apple cider vinegar before meals, and my daily journaling practice that I had rekindled. And the thought of eating processed foods again, made me feel sick.
I was also really loving the weekly chats with Sahara to “download” the week that was and discuss and conquer any new revelations that had manifested. She helped me to make sense of my emotions and put things into a more positive perspective.
By the end of the eight-week program, I felt and looked like a completely different person.
The second time I engaged Sahara was at the beginning of 2021. After the turbulent year that was 2020, bad habits started to creep back into the routine, and although my acne didn’t come back, and my hormones remained fairly balanced, I felt I needed a tune up.
So, I embarked on a shorter four week program with Sahara. Similar in nature to the first one, but without the weekly chats and daily activities. It was easier in the respect that it took less time commitment, however in hindsight I think another eight-week program with more of Sahara’s support would have resulted in a better outcome the second time around. Nevertheless, I felt good and was back on track once again by the end of the four weeks.
I would not hesitate to recommend Sahara as your Naturopath. Her knowledge surpasses other Naturopaths I have engaged with in the past, particularly around hormones, the menstruation cycle and tapping into the power of the feminine - an area of knowledge which blew my mind.
She is also lovely, kind, and supportive to boot. A true angel on earth. X
Erin Rimmer, Gold Coast
Balance with Nature