What is Yoni Steaming?

Book a Consult & Guided Steam Session with Sahara 

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For those of you who are completely new to this practice, Yoni is a Sanskrit word that refers to the sacred space that is your womb and vagina. Yoni steaming cleanses you on a physical, emotional, and spiritual level improving and maintaining womb health and spiritual wellness.

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Yoni steaming is a traditional women’s healing practice commonly used to heal the womb, menstruation cycle irregularities, infertility, and post-partum healing well before Gynaecology existed! I'm so excited to report it has made a comeback and I offer both in-person and online Women's Wellness sessions that incorporate Menstruation Cycle Assessment & Education, Womb Healing, and Yoni Steaming. 

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Yoni steaming is a beautiful cleansing ritual that begins with placing carefully selected herbs in a bowl or pot and adding hot water. The steam releases medicinal actions from the herbs which permeate your vagina nourishing and cleansing your body, mind, and soul. You can incorporate this powerful, relaxing, and replenishing practice into your self-care routine.

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Please book a consultation with me if you have menstruation cycle irregularity or any women's health concerns before steaming. I will need to assess your cycle and womb health so I can prescribe the right herbs for steaming as well as your personalised steaming schedule and steam session duration. You can enquire here hola@saharavalastro.com.   

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Benefits of Yoni Steaming

🜁 Support healing of reproductive conditions

🜁 Decrease abdominal bloating 

🜁 Reduce period pain

🜁 Womb cleanse 

🜁 Regulate  menstrual cycle

🜁 Reduce inflammation in the pelvis

🜁 Prevent bacteria & yeast infections 

🜁 Promote freshness 

🜁 Reduce excess discharge

🜁 Tone womb and vaginal tissue

🜁 Increase libido

🜁 Decrease swelling in feet and legs

🜁 Increase vaginal lubrication

🜁 Promote clear skin 

🜁 Support uterus and vagina healing and toning after giving birth

🜁 May support emotional healing from past pain and trauma

🜁 Assist in purging past lovers’ energy (detox and cleanse the womb)

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Yoni Steaming Experience with Sahara includes:​

🜁 Calming and nurturing space in the stunning Currumbin Valley for your personalised sacred steaming experience.  

🜁 Consultation to assess your menstruation cycle, womb health, and wellness goals.

🜁 Carefully selected organic herbs blended for your specific womb and cycle needs.

🜁 Energy clearing with sage upon arrival.

🜁 Crystals, Oracle cards, and other props you can use to enhance your steam session.

🜁 Alchemy & Tea to drink

🜁 The entire experience is 1 hour 

Cost $77

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Divine Feminine Yoni Steam blend

It has given me great pleasure as a Naturopath & Modern Woman Alchemist to handcraft with love Divine Feminine Yoni Steam Blend.
This gorgeous organic and natural blend of herbs assists in cleansing and nourishing your Womb. Divine Feminine herbal blend may prevent or reduce the occurrence of harmful levels of bacteria and yeast which are the causes of infection, excess discharge, and malodour.

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My yoni steam blend supports the toning of vaginal and uterus tissue, promotes healthy blood flow, and cleanses your sacred space of past sexual partners' energy. 
 

These beautiful herbs can reduce PMS symptoms, pain, and cramping during menstruation. They can promote a thriving uterus (womb) which increases fertility. The potent healing actions of these handpicked herbs can reduce abdominal bloating, as well as clear problematic skin. 

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Divine Feminine herbal blend has been activated with Divine Feminine codes. The blend will hold you lovingly as you expel what no longer serves you. Feel the potency of the vital energy these plants carry as they caress your womb and vagina, opening and cleansing you, and facilitating your connection to the higher realms of divine feminine magic and mysteries.

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Divine Feminine Blend is a carefully measured Naturopathic formula of Organic and Certified Organic herbs containing: Calendula Officinalis, Lavandula officinalis, Leonurus cardiac, Rosa centifolia & Urtica dioiica.

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Is Divine Feminine Blend For Me?

Divine Feminine Yoni Steam blend is for women who are looking to cleanse their wombs of stagnant blood build-up, detox their wombs of past sexual lovers' energy, increase vaginal freshness, increase fertility, maintain a healthy menstrual cycle, prepare for pregnancy, and want to incorporate yoni steaming into their self-care practice.

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If you experience any of the below, I recommend you book a consultation with me before yoni steaming:

🜁 INFERTILITY

🜁 SHORT MENSTRUAL CYCLE (less than 27days) / SPOTTING / 2 PERIODS PER MONTH

🜁 PAINFUL PERIODS

🜁 USING CONTRACEPTIVES

🜁 DIAGNOSED REPRODUCTIVE CONDITIONS

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Yoni Steaming Precautions & Contraindications

🜁 Please be very careful when you sit over the steam. Steam is HOT! So be mindful to slowly remove the lid from your pot or allow the boiled herbs to cool and take your time to sit over them. You should feel a nice warm feeling, NOT hot and burning. Please be slow and mindful during this process.
🜁 Pregnancy: while steam can be beneficial for conception and after birth in the postpartum period, steaming during any stage of pregnancy is a NO. Do NOT steam if you are pregnant or even if you think you might be pregnant. If you are actively trying to conceive, do not steam after ovulation during the luteal phase (2nd half) of your cycle.

🜁 Do NOT steam if you have any serious health concerns. Please reach out to me.

🜁 Do NOT steam when you are menstruating. You can steam 24 hours after your bleed has finished. Steaming in the days leading up to your menstruation can help with cramps, bloating, mood fluctuations, and other premenstrual symptoms.

🜁 If you are prone to heavy bleeding, short cycles, or spotting, you require a womb wellness consultation and tailored herbal steam blend. Please reach out to me at hola@saharavalastro.com 

🜁 Do NOT steam post-surgery until you get the all-clear from your medical provider.

🜁 Vaginal steaming may cause the reversal of the following procedures and interventions: Endometrial Ablation, Tubal Cauterization, Essure, and the patch hormonal birth control that prevents pregnancy by thickening the uterine lining. If you are using any of these methods of birth control, please back them up before vaginal steaming.

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Aftercare + What to Expect After Steaming

🜁 You may experience discharge following your steam. This is nothing to be concerned about it is a sign the herbs are working, they are cleansing out old matter, bacteria, fungi, from your womb and vagina. 

🜁 You may notice your next monthly bleed after your steam is a darker red or consists of clots. This is part of the cleansing process.

🜁 After steaming, don't wear underwear for as long as you can to allow your Yoni to breathe. I recommend you wear underwear as little as possible at all times, especially overnight while you are sleeping.

🜁 I recommend you keep a journal to record your steam experiences and how it affects your menstruation, emotions, digestion, feminine essence, and connection to self.

🜁 You may experience emotional release during or after steaming as the herbs work on an emotional and spiritual level. This is a beautiful part of the letting go process. Allow your emotions to flow, journaling can help with this process. 

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Happy Steaming Beauties!

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